10 Tips for Healthy Eating
There exists a great deal of confusion when it comes to wellbeing and nutrition. People, even competent authorities, generally seem to possess the precise opposite opinions. On the other hand, in spite of all of the disagreements, you'll find some points that happen to be very well supported by research. Here are 27 health and fitness and nutrition strategies which might be really determined by good science. 1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices. 3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources. 4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits. 5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red. 6. Calcium is important. But milk isn’t the only, or even best, source.
